Sometimes all it takes is five minutes to shift your mindset and start your day with a lighter, more grateful mindset. This short guided meditation will help you focus on the things you have in your life to appreciate while using visualisation to create a calm and positive space in your mind.
What This Meditation Offers
This meditation blends gratitude and visualisation to reframe your mind to look for the good in your life, the things to be grateful for. Spending just a few minutes focusing on what you’re thankful for can change the tone of your entire day.
💡 Tips for Using This Meditation
- Play this any time you need 5 minutes of mindfulness and recentering
- Use headphones for a more immersive, distraction-free experience
- Keep a piece of paper nearby and once you finish you might feel inspired to jot down a few things you’re feeling thankful for
🌻 Want More?
👉 Check out the Cup Of Positivitea Youtube Channel
