Sometimes, all it takes is five quiet minutes to completely shift your day. This short guided meditation is designed to help you slow down, breathe, and recognise all of the wonderful, simple joys around you.
🌿 What This Meditation Offers
In the hustle and bustle of everyday life, it’s so easy to overlook the small moments that make life meaningful. The feeling of Spring sunshine on your skin, the sound of birds, a warm cup of coffee in the morning. This meditation gently guides your focus back to the ‘litte things’ that make life so beautiful, helping you create a sense of calm and gratitude for the little things.
💡 Tips for Using This Meditation
- Play this as soon as you wake up before you get ready for the day
- Use headphones for a more immersive, distraction-free experience
- When you finish try to take a moment to notice the little things which bring you joy as you go about your day
🌻 Want More?
👉 Check out the Cup Of Positivitea Youtube Channel
